Pregnancy & Pelvic Floor

From bump, birth and beyond

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A morning of movement, connection and education. Learn how to physically prepare your body for every stage of the motherhood journey.

What you'll learn

Pelvic floor recommendations in pregnancy

Exercise recommendations and advice in pregnancy

Pregnancy related aches and pain and tips for management

How to optimise your pelvic floor for vaginal delivery

  • Pelvic floor down training

  • Perineal massage

  • “pushing” practice

  • Pelvis and pelvic floor opening exercises

Early postpartum management following vaginal delivery

Early postpartum management following caesarean delivery

Return to exercise guidelines postpartum, including abdominal separation

And lots more!

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This is a safe space for anyone, no matter what number of deliveries, vaginal or caesarean births, you are all welcome

How the morning runs

We start off at 9am with 30min of mat Pilates, with a focus on pelvis preparation for vaginal delivery, pelvic floor opening/ stretching and general mobility.

A light breakfast of fresh fruit, homemade granola and yoghurt is provided, as well as coffee and tea. Be sure to let us know of any dietary requirements.

We then create a women’s circle, where a presentation and discussion is held. We want this to be conversational, and encourage you to be curious and ask questions.

At the completion of the morning you should be feeling confident in your body, well informed and ready to complete your own birth preparation.

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.