Birth Debriefing & Birth Preparation
Birth is a profound experience that we carry throughout our lives and our children's lives. Whether you're preparing for the journey ahead or processing what has already unfolded, these sessions offer a safe, compassionate space to be truly heard and held.
Birth Debriefing
Birth Debriefing provides an opportunity to share your birth story in full, without judgment or rush. Through gentle somatic practices and trauma-informed care, we work together to process and integrate your experience, supporting healing and helping you move forward with greater ease and clarity.
Birth Preparation
Birth Preparation supports you in approaching birth with confidence and presence. These sessions combine education, body-based practices, and emotional preparation to help you feel grounded, resourced, and ready for whatever your birth journey brings.