Our foundations first program is specially developed to support and assist you in returning to exercise postpartum.
The full program is run over a 5 week block, with options for online only or a hybrid of online and face to face.
Each block of 5 weeks lines up with the school terms. Eg. weeks 1-5 and weeks 6-10. You’re not able to join a block which has already commenced.
Our Program Options
Online Only Access
$150
One time
Access to all online content for 3 months.
2x recorded exercise sessions per week
2x recorded education sessions per week
1x infographic/ educational blog per week
Email support
1x small group class per week
$275
One time
All online content plus 1x small group in person class per week
1x small group (max 4 people) face to face class per week
2x recorded exercise sessions per week
2x recorded education sessions per week
1x infographic/ educational blog per week
Email support
2x small group class per week
$525
One time
All online content plus 2x small group in person class per week
2x small group (max 4 people) face to face class per week
2x recorded exercise sessions per week
2x recorded education sessions per week
1x infographic/ educational blog per week
Email support
What You’ll Learn
What your pelvic floor is and how to active it correctly.
Learn how to communicate with clarity, confidence, and purpose. This course explores active listening, tone, body language, and message delivery for stronger, more impactful connections.
Weekly guided exercise sessions.
2x guided exercise sessions per week ranging from 10-20mins each, focussed on technique, cueing and incorporating a variety of styles of exercise. Mostly need no to very little equipment.
Common issues/ concerns in the postpartum period
2x video education sessions per week (some weeks there’s more!) discussing common pelvic health concerns, what symptoms to look for and discussion around what might warrant further investigation with a women’s health physio.
Downloadable infographics/ education documents on ways to optimise your pelvic health and recovery are available every week, as well as links to resources and other platforms for even more assistance.
Laura will take you through what Birth Trauma is, how is might present itself in your body and what you can do about it. She guides you through a body scan to bring you back to your body when things are feeling a bit much.
Could I have Birth Trauma?
Your Questions, Answered
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You can book online via the links above. You only need to book the first class of the block and we will do the rest. Your spot is confirmed once you receive an invoice for full payment from us. If you have any queries or concerns please email us at admin@territorywomensclinic.com. A link to the membership page and online content will be provided on invoice payment.
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Depending on your private health insurer and type of cover, your classes may be partially covered. You can check with your insurer prior to commencing to see how much they will cover. For classes the full amount is required upfront, at the completion of the 5 weeks block an itemised receipt will be provided in which you can claim back with your private health insurance.
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We ideally would like you to be a minimum of 6 weeks postpartum, however if you’ve had a 1:1 womens health appointment and been cleared to commence earlier than this then you can. There is no limit to how past post-delivery you are. If you feel you need some more support this is the course for you.
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If there is space in another time slot we will do our absolute best to accommodate needing to change, however we can’t always guarantee this will be the case and strictly keep our limit to 4 participants.